Stress is not always harmful. Regarding the previous example about the cat and the litter box, how angry the person becomes after finding out that his or her cat neglected to use the litter box may depend on, for instance, how anxious or tense he or she is in general.
Coping strategies can be divided into two broad categories: Main point 1 Stress essay outline of stress among students that may affect them such as interpersonal and academic.
In fact, it is recognised that low levels of stress can even helps for better performance. By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control.
According to the book Stress the Hidden adversary written by C. Examples of negative stress include but are not limited to: Transition to conclusion Before you take action to manage stress you must understand what is the stress and the causes of stress that you have.
For example, a person may not perceive a situation Stress essay outline stressful whereas the same situation may be perceived as highly stressful by some other person. In fact, many stressors are not inherently stressful.
The person will no longer be able to face stressor and he will finally succumb to it. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.
The following behavioral responses are examples of how people try to escape threatening situations: Examples of other sources are as follows: The index below lists the different sections of this course. There are different ways to cope and deal with stress some are negative and some are positive.
It will give your body the opportunity to burn off excess adrenalin produced by the fight to flight response to stress Supporting details 2 Other than that, stress can be manage by make time for fun and relaxation.
Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. Main point 1 Causes of stress among students that may affect them such as interpersonal and academic.
Social support helps reduce the effect of stress. Example 1 The example to make time relaxation is take regular vacations or even long weekends or mental-health days at intervals that you have learned are right for you.
In closing, we cannot ignore that we have stress in our lives. It is said to be positive when the situation offers an opportunity for one, to gain something. Transition to main point Effect from stress can be managed if students know the right step and did follow it. Culligan in May, 1, During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors For example, release of ACTH.
Positive stress is stress that, while not distressful it still causes stress hormones to affect the body.
While chronic stress is the response to emotional pressure suffered for a prolonged period over which an individual perceives he or she has no control. Actually this effect affected students beyond their thinking.
From the disaster to the movie, the sinking of the Titanic remains one of the most famous tragedies in history. Distress is the term used to indicate negative stress.Stress and Stress Management in the Workplace The purposes of this paper it to examine Stress and Stress Management in the workplace and to propose possible methods in preventing, reducing and coping with such stressors.
It will also cover the motivating performance through job design. Essay on Stress and Stress Management Words | 6 Pages. Stress and stress management: What is stress and how to manage it?
Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c) to subject to strain or pressure. Oct 20, · Positive stress is stress that, while not distressful it still causes stress hormones to affect the body.
c. We will write a custom essay sample on Stress topic outline Essay specifically for you for only $ $/page. INFORMATIVE SPEECH OUTLINE Hunter Schauer Due: April 12, Informative Outline Topic: Stress General Purpose: To Inform Specific Purpose: To inform my audience different types of stress and the different ways people cope with it.
In medicine, stress is a physical, chemical, or emotional development that causes strains that can lead to physical illness.
In psychology, the term stress is used to refer both to heightened mental and body states and to the cause of such states. Introduction. Stress is a common problem that affects almost all of us at some point in our lives. Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical well being.Download